Anytime you overdo things or change too much or aren't educating yourself first, you may expose yourself to strain symptoms. You're taking on a very much unsanctioned self-experiment changing diopters. Generally taking it easy, not over straining, practicing gently and with patience should help. ![]() In general floaters are considered harmless but a sudden increase in floaters should be evaluated by a medical trained professional, as they could be a sign of retinal detachment or other serious medical condition. (2) Some people report an increase in eye floaters when practicing active focus. Search our Youtube channel or Website for 'transient astigmatism'. While not a requisite, a supportive optometrist may make your journey that much more enjoyable! Potential Side Effects: (1) You may experience astigmatism-like symptoms, especially if you reduce too fast or without paying attention to this (transient) symptom. We recommend finding a prevention minded optometrist to supplement your journey with professional advice and prescription management help. Bates Method Nuggets is much easier to read and it goes over a ton of the exercises.' Testimonial received from a reader: 'Hey Esther, I thank you wholeheartedly for writing such an amazing and practical book (Bates Method Nuggets). You yourself may be able to control and reduce your own myopia by 1) managing eye strain, 2) conservative prescription lens use, and 3) targeted positive stimulus. Most myopia is likely just a matter of environmental strain, and excessive prescription use. Specific diagnoses illnesses aside, most) myopia may be considered to not be an illness at all. Before considering taking steps to control your own myopia, you should definitely visit a qualified ophthalmologist for a comprehensive eyesight checkup. ![]() ![]() We are not offering medical advice or treatment or cures for any illnesses. All contents on this site should be considered research material only.
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